{"id":53534,"date":"2025-07-16T17:06:09","date_gmt":"2025-07-16T13:36:09","guid":{"rendered":"https:\/\/www.pixel.ir\/blog\/?p=53534"},"modified":"2025-07-16T17:06:09","modified_gmt":"2025-07-16T13:36:09","slug":"focus-breathing","status":"publish","type":"post","link":"https:\/\/www.pixel.ir\/blog\/focus-breathing\/","title":{"rendered":"\u062f\u0631\u06a9 \u067e\u062f\u06cc\u062f\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647 \u06a9\u0627\u0646\u0648\u0646\u06cc \u062f\u0631 \u0644\u0646\u0632\u0647\u0627\u06cc \u0639\u06a9\u0627\u0633\u06cc"},"content":{"rendered":"

\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0644\u0646\u0632\u0647\u0627\u06cc \u0639\u06a9\u0627\u0633\u06cc<\/a> \u0645\u062f\u0631\u0646\u060c \u067e\u062f\u06cc\u062f\u0647\u200c\u0627\u06cc\u200c \u0627\u0633\u062a \u0645\u0648\u0633\u0648\u0645 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647 \u06a9\u0627\u0646\u0648\u0646\u06cc (Focus Breathing) \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0648\u06a9\u0648\u0633<\/a>\u060c \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0632\u0627\u0648\u06cc\u0647 \u062f\u06cc\u062f \u0648 \u0628\u0632\u0631\u06af\u200c\u0646\u0645\u0627\u06cc\u06cc \u062a\u0635\u0648\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648\u0627\u0642\u0639\u06cc \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u0646\u0648\u0631\u06cc \u06cc\u06a9 \u0644\u0646\u0632 \u0628\u0627 \u062e\u0637\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0628\u0639\u0636\u06cc \u0645\u0646\u0627\u0628\u0639 \u0641\u0627\u0631\u0633\u06cc\u060c \u0628\u0647 \u0627\u06cc\u0646 \u067e\u062f\u06cc\u062f\u0647 \u00ab\u062a\u0646\u0641\u0633 \u0644\u0646\u0632\u00bb \u0646\u06cc\u0632 \u06af\u0641\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0628\u0647 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u06a9\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647 \u06a9\u0627\u0646\u0648\u0646\u06cc \u06cc\u0627 \u062a\u0646\u0641\u0633 \u0644\u0646\u0632 \u0686\u06cc\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 \u0628\u0631\u0648\u0632 \u0622\u0646\u060c \u0622\u062b\u0627\u0631 \u0639\u0645\u0644\u06cc \u0628\u0631 \u062a\u0635\u0648\u06cc\u0631 \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0622\u0646 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n

\"\u062e\u0631\u06cc\u062f<\/a><\/p>\n

\u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647 \u06a9\u0627\u0646\u0648\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n

\u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647 \u06a9\u0627\u0646\u0648\u0646\u06cc \u0628\u0647 \u062d\u0627\u0644\u062a\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647\u200c \u0641\u0648\u06a9\u0648\u0633<\/a> \u062f\u0631 \u06cc\u06a9 \u0644\u0646\u0632\u060c \u0641\u0627\u0635\u0644\u0647 \u06a9\u0627\u0646\u0648\u0646\u06cc<\/a> \u0645\u0624\u062b\u0631 \u0646\u06cc\u0632 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0646\u062a\u06cc\u062c\u0647 \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u060c \u062a\u063a\u06cc\u06cc\u0631 \u0632\u0627\u0648\u06cc\u0647 \u062f\u06cc\u062f \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0628\u0632\u0631\u06af\u200c\u0646\u0645\u0627\u06cc\u06cc \u062a\u0635\u0648\u06cc\u0631 \u0627\u0633\u062a\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u0641\u0627\u0635\u0644\u0647 \u06a9\u0627\u0646\u0648\u0646\u06cc \u0638\u0627\u0647\u0631\u06cc \u0644\u0646\u0632 \u062b\u0627\u0628\u062a \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u062f. \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u062f\u0631 \u0647\u0631 \u062f\u0648 \u0646\u0648\u0639 \u0644\u0646\u0632 \u067e\u0631\u0627\u06cc\u0645 \u0648 \u0632\u0648\u0645 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n

\u0628\u0631\u0627\u06cc \u0646\u0645\u0648\u0646\u0647\u060c \u0644\u0646\u0632 Nikon 70-200mm f\/2.8G VR II<\/a> \u062f\u0631 \u0641\u0648\u0627\u0635\u0644 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647\u200c\u0642\u062f\u0631\u06cc \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0627\u06cc\u0646 \u067e\u062f\u06cc\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0641\u0627\u0635\u0644\u0647\u200c \u06f2\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0645\u062a\u0631\u06cc\u060c \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u0645\u0634\u0627\u0628\u0647 \u0644\u0646\u0632\u06cc \u0628\u0627 \u0641\u0627\u0635\u0644\u0647\u200c \u06a9\u0627\u0646\u0648\u0646\u06cc \u06f1\u06f2\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0645\u062a\u0631 \u0627\u0632 \u062e\u0648\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0645\u062b\u0627\u0644 \u062f\u06cc\u06af\u0631\u060c \u0644\u0646\u0632 \u0646\u06cc\u06a9\u0648\u0646<\/a> 50mm f\/1.4G \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0648\u06a9\u0648\u0633 \u0627\u0632 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u062f\u0648\u0631\u060c \u0642\u0627\u0628 \u062a\u0635\u0648\u06cc\u0631 \u0628\u0647\u200c\u0648\u0636\u0648\u062d \u0628\u0627\u0632\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0644\u0646\u0632\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f Nikon Z 35mm f\/1.8 S \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0641\u0627\u0642\u062f \u0686\u0646\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0641\u0648\u06a9\u0648\u0633\u200c\u0627\u0633\u062a\u06a9\u06cc\u0646\u06af \u0628\u0647\u200c\u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f.<\/p>\n

\"Focus<\/p>\n

\"\u062a\u063a\u06cc\u06cc\u0631<\/p>\n

\u0639\u0644\u062a \u0628\u0631\u0648\u0632 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647\u200c \u06a9\u0627\u0646\u0648\u0646\u06cc \u062f\u0631 \u0644\u0646\u0632\u0647\u0627<\/h2>\n

\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0644\u0646\u0632\u0647\u0627\u06cc \u0627\u0645\u0631\u0648\u0632\u06cc<\/a> \u0627\u0632 \u0637\u0631\u0627\u062d\u06cc \u062f\u0627\u062e\u0644\u06cc \u0641\u0648\u06a9\u0648\u0633 \u0628\u0647\u0631\u0647 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627 \u06a9\u0647 \u06af\u0631\u0648\u0647\u06cc \u0627\u0632 \u0639\u062f\u0633\u06cc\u200c\u0647\u0627 \u062f\u0631 \u062f\u0627\u062e\u0644 \u0644\u0646\u0632 \u062c\u0627\u0628\u0647\u200c\u062c\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0646\u0647 \u06a9\u0644 \u0633\u0627\u0632\u0647. \u0627\u06cc\u0646 \u0637\u0631\u0627\u062d\u06cc \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u062f\u0627\u0631\u062f: \u0627\u0646\u062f\u0627\u0632\u0647 \u0644\u0646\u0632 \u062b\u0627\u0628\u062a \u0645\u06cc\u200c\u0645\u0627\u0646\u062f\u060c \u0641\u06cc\u0644\u062a\u0631<\/a> \u062c\u0644\u0648 \u0646\u0645\u06cc\u200c\u0686\u0631\u062e\u062f \u0648 \u0641\u0648\u06a9\u0648\u0633 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648 \u0628\u06cc\u200c\u0635\u062f\u0627\u200c\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644\u060c \u0686\u0646\u06cc\u0646 \u0633\u0627\u062e\u062a\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0633\u0627\u0632 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647\u200c \u06a9\u0627\u0646\u0648\u0646\u06cc \u0646\u06cc\u0632 \u0627\u0633\u062a.<\/p>\n

\u062c\u0627\u0628\u0647\u200c\u062c\u0627\u06cc\u06cc \u062f\u0627\u062e\u0644\u06cc \u0639\u062f\u0633\u06cc\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0641\u0627\u0635\u0644\u0647\u200c \u06a9\u0627\u0646\u0648\u0646\u06cc \u0644\u0646\u0632 \u062f\u0631 \u0641\u0648\u0627\u0635\u0644 \u0646\u0632\u062f\u06cc\u06a9\u060c \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u0627\u0633\u0645\u06cc \u062e\u0648\u062f \u06a9\u0645\u062a\u0631 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062f\u0631 \u0645\u0634\u062e\u0635\u0627\u062a \u0641\u0646\u06cc \u0644\u0646\u0632\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0644\u062d\u0627\u0638 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0686\u0631\u0627\u06a9\u0647 \u0641\u0627\u0635\u0644\u0647\u200c \u06a9\u0627\u0646\u0648\u0646\u06cc \u0627\u0633\u0645\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0641\u0648\u06a9\u0648\u0633 \u0631\u0648\u06cc \u0628\u06cc\u200c\u0646\u0647\u0627\u06cc\u062a \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n

\n

\u062a\u0648\u062c\u0647: \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647\u200c \u06a9\u0627\u0646\u0648\u0646\u06cc \u0647\u0645\u0648\u0627\u0631\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0641\u0627\u0635\u0644\u0647\u200c \u06a9\u0627\u0646\u0648\u0646\u06cc \u0645\u0624\u062b\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0646\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0646.<\/p>\n<\/blockquote>\n

\u0628\u0631\u062e\u06cc \u0633\u0627\u0632\u0646\u062f\u06af\u0627\u0646 \u0645\u0627\u0646\u0646\u062f \u0646\u06cc\u06a9\u0648\u0646<\/a> \u062f\u0631 \u0646\u0633\u0644\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0644\u0646\u0632\u0647\u0627\u06cc \u062e\u0648\u062f\u060c \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0631\u0627 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0637\u0631\u0627\u062d\u06cc \u0627\u067e\u062a\u06cc\u06a9\u06cc \u0628\u0647\u200c\u062d\u062f\u0627\u0642\u0644 \u0631\u0633\u0627\u0646\u062f\u0647\u200c\u0627\u0646\u062f. \u0646\u0645\u0648\u0646\u0647\u200c \u0634\u0627\u062e\u0635 \u0622\u0646\u060c \u0627\u0631\u062a\u0642\u0627\u0621 \u0644\u0646\u0632 VR II \u0628\u0647 \u0646\u0633\u062e\u0647 FL ED \u0627\u0633\u062a \u06a9\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647\u200c \u06a9\u0627\u0646\u0648\u0646\u06cc \u062f\u0631 \u0622\u0646 \u0628\u0647\u200c\u0634\u062f\u062a \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0627\u0633\u062a.<\/p>\n

\"\u062a\u063a\u06cc\u06cc\u0631
\u06cc\u06a9 \u062a\u0635\u0648\u06cc\u0631 \u0628\u0627 \u062a\u06a9\u0646\u06cc\u06a9 \u0641\u0648\u06a9\u0648\u0633\u200c\u0627\u0633\u062a\u06a9\u06cc\u0646\u06af (Focus Stacking) \u06a9\u0647 \u0628\u0627 \u0644\u0646\u0632 Nikon Z 35mm f\/1.8 S \u062b\u0628\u062a \u0634\u062f\u0647\u060c \u0644\u0646\u0632\u06cc \u06a9\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0647\u06cc\u0686 \u0645\u0634\u06a9\u0644\u06cc \u0627\u0632 \u0646\u0638\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u062f\u0627\u0646 \u062f\u06cc\u062f \u0647\u0646\u06af\u0627\u0645 \u0641\u0648\u06a9\u0648\u0633 (Focus Breathing) \u0646\u062f\u0627\u0631\u062f \u0648 \u0647\u0645\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0631\u0627\u06cc \u0639\u06a9\u0627\u0633\u06cc \u0628\u0627 \u062a\u06a9\u0646\u06cc\u06a9 \u0641\u0648\u06a9\u0648\u0633\u200c\u0627\u0633\u062a\u06a9\u06cc\u0646\u06af \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0627\u06cc\u062f\u0626\u0627\u0644 \u0628\u0627\u0634\u062f.
\u062f\u0648\u0631\u0628\u06cc\u0646: NIKON Z 7
\u0644\u0646\u0632: NIKKOR Z 35mm f\/1.8 S
\u0641\u0627\u0635\u0644\u0647 \u06a9\u0627\u0646\u0648\u0646\u06cc: \u06f3\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u0645\u062a\u0631
ISO: \u06f6\u06f4
\u0632\u0645\u0627\u0646 \u0646\u0648\u0631\u062f\u0647\u06cc: \u06f6 \u062b\u0627\u0646\u06cc\u0647
\u06af\u0634\u0648\u062f\u06af\u06cc \u062f\u06cc\u0627\u0641\u0631\u0627\u06af\u0645: f\/11.0<\/figcaption><\/figure>\n

\u0686\u06af\u0648\u0646\u0647 \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u06cc\u0645 \u06cc\u06a9 \u0644\u0646\u0632 \u062f\u0686\u0627\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647\u200c \u06a9\u0627\u0646\u0648\u0646\u06cc \u06cc\u0627 \u062a\u0646\u0641\u0633 \u0644\u0646\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\n

\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0634\u0627\u062e\u0635 \u0641\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639\u060c \u062d\u062f\u0627\u06a9\u062b\u0631 \u0628\u0632\u0631\u06af\u200c\u0646\u0645\u0627\u06cc\u06cc (Maximum Magnification) \u0627\u0633\u062a\u061b \u0646\u0633\u0628\u062a\u06cc \u06a9\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u0646\u062f\u0627\u0632\u0647\u200c \u062a\u0635\u0648\u06cc\u0631 \u0633\u0648\u0698\u0647 \u0631\u0648\u06cc \u062d\u0633\u06af\u0631 \u0686\u0642\u062f\u0631 \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u200c \u0648\u0627\u0642\u0639\u06cc \u0622\u0646 \u0627\u0633\u062a. \u0647\u0631\u0686\u0647 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647\u200c \u06a9\u0627\u0646\u0648\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a.<\/p>\n

\u0645\u0642\u0627\u06cc\u0633\u0647\u200c \u0686\u0647\u0627\u0631 \u0644\u0646\u0632 \u06f7\u06f0-\u06f2\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0645\u062a\u0631\u06cc \u0646\u06cc\u06a9\u0648\u0646:<\/h2>\n
\n\n\n\n\n\n\n\n\n
\u0645\u062f\u0644 \u0644\u0646\u0632<\/th>\n\u062d\u062f\u0627\u06a9\u062b\u0631 \u0628\u0632\u0631\u06af\u200c\u0646\u0645\u0627\u06cc\u06cc<\/th>\n<\/tr>\n<\/thead>\n
f\/2.8G IF-ED VR<\/td>\n0.25\u00d7<\/td>\n<\/tr>\n
f\/2.8G ED VR II<\/td>\n0.12\u00d7<\/td>\n<\/tr>\n
f\/2.8E FL ED VR<\/td>\n0.21\u00d7<\/td>\n<\/tr>\n
f\/4G ED VR<\/td>\n0.274\u00d7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n
<\/div>\n<\/div>\n<\/div>\n

\u0645\u062f\u0644 VR II<\/a> \u0636\u0639\u06cc\u0641\u200c\u062a\u0631\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0627 \u062f\u0627\u0631\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0632 \u0622\u0646\u0650 \u0646\u0633\u062e\u0647\u200c f\/4G \u0627\u0633\u062a \u06a9\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0642\u0631\u0648\u0646\u200c\u0628\u0647\u200c\u0635\u0631\u0641\u0647 \u0648 \u0633\u0628\u06a9\u200c\u0648\u0632\u0646 \u0628\u0631\u0627\u06cc \u0641\u0648\u06a9\u0648\u0633\u200c\u0627\u0633\u062a\u06a9\u06cc\u0646\u06af \u0646\u06cc\u0632 \u0628\u0647\u200c\u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p>\n

\"\u0641\u0648\u06a9\u0648\u0633\u200c\u0628\u0631\u06cc\u062b\u06cc\u0646\u06af\"
\u06af\u0631\u0648\u0647 \u0641\u0648\u06a9\u0648\u0633 \u062f\u0627\u062e\u0644\u06cc \u0644\u0646\u0632 Nikon AF-S DX NIKKOR 18-300mm f\/3.5-5.6G ED VR<\/figcaption><\/figure>\n
\n

\u0631\u0648\u0634 \u062f\u06cc\u06af\u0631 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0627\u06cc\u0646 \u067e\u062f\u06cc\u062f\u0647: \u062f\u0648\u0631\u0628\u06cc\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0633\u0647\u200c\u067e\u0627\u06cc\u0647<\/a> \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c \u0641\u0648\u06a9\u0648\u0633 \u0631\u0627 \u0627\u0632 \u0646\u0632\u062f\u06cc\u06a9 \u062a\u0627 \u0628\u06cc\u200c\u0646\u0647\u0627\u06cc\u062a \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0628\u06cc\u0646\u06cc\u062f \u0642\u0627\u0628 \u062a\u0635\u0648\u06cc\u0631 \u062a\u0627 \u0686\u0647 \u062d\u062f \u0628\u0627\u0632 \u06cc\u0627 \u0628\u0633\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u200c\u062a\u0631\u06cc\u0646 \u0646\u0634\u0627\u0646\u0647 \u0648\u062c\u0648\u062f \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647\u200c \u06a9\u0627\u0646\u0648\u0646\u06cc \u0627\u0633\u062a.<\/p>\n<\/blockquote>\n

\"\u062a\u063a\u06cc\u06cc\u0631
\u0627\u06cc\u0646 \u062a\u0635\u0648\u06cc\u0631 \u0628\u0627 \u0646\u0633\u062e\u0647 \u0628\u0647\u200c\u0631\u0648\u0632\u0631\u0633\u0627\u0646\u06cc\u200c\u0634\u062f\u0647 \u0644\u0646\u0632 Nikon 70-200mm f\/2.8E FL VR \u062b\u0628\u062a \u0634\u062f\u0647 \u0627\u0633\u062a\u061b \u0644\u0646\u0632\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0645\u062f\u0644 \u067e\u06cc\u0634\u06cc\u0646 \u062e\u0648\u062f\u060c \u0645\u0634\u06a9\u0644 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u062f\u0627\u0646 \u062f\u06cc\u062f \u0647\u0646\u06af\u0627\u0645 \u0641\u0648\u06a9\u0648\u0633 (Focus Breathing) \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.
\u062f\u0648\u0631\u0628\u06cc\u0646: NIKON D850
\u0644\u0646\u0632: 70-200mm f\/2.8
\u0641\u0627\u0635\u0644\u0647 \u06a9\u0627\u0646\u0648\u0646\u06cc: \u06f9\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u0645\u062a\u0631
ISO: \u06f6\u06f4
\u0632\u0645\u0627\u0646 \u0646\u0648\u0631\u062f\u0647\u06cc: \u06f0.\u06f6 \u062b\u0627\u0646\u06cc\u0647
\u06af\u0634\u0648\u062f\u06af\u06cc \u062f\u06cc\u0627\u0641\u0631\u0627\u06af\u0645: f\/5.6<\/figcaption><\/figure>\n

\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647\u200c \u06a9\u0627\u0646\u0648\u0646\u06cc \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0631\u062f\u061f<\/h2>\n

\u0627\u0632 \u0622\u0646\u200c\u062c\u0627 \u06a9\u0647 \u0627\u06cc\u0646 \u067e\u062f\u06cc\u062f\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0641\u0648\u0627\u0635\u0644 \u0646\u0632\u062f\u06cc\u06a9 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u062a\u0646\u0647\u0627 \u0631\u0627\u0647 \u0645\u0645\u06a9\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0644\u0646\u0632 \u0631\u0627 \u0642\u0627\u062f\u0631 \u06a9\u0646\u06cc\u0645 \u062d\u062a\u06cc \u062f\u0631 \u0641\u0648\u0627\u0635\u0644 \u0646\u0632\u062f\u06cc\u06a9\u060c \u0631\u0648\u06cc \u0628\u06cc\u200c\u0646\u0647\u0627\u06cc\u062a \u0641\u0648\u06a9\u0648\u0633 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0647\u062f\u0641\u060c \u0627\u0632 \u0627\u06a9\u0633\u062a\u0646\u0634\u0646 \u062a\u06cc\u0648\u0628 (Extension Tube) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n

\u0628\u0627 \u0627\u0636\u0627\u0641\u0647\u200c\u06a9\u0631\u062f\u0646 \u062a\u06cc\u0648\u0628\u060c \u0641\u0627\u0635\u0644\u0647\u200c \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0628\u06cc\u0646 \u0644\u0646\u0632 \u0648 \u062d\u0633\u06af\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u0648 \u0627\u0645\u06a9\u0627\u0646 \u0641\u0648\u06a9\u0648\u0633 \u0631\u0648\u06cc \u0628\u06cc\u200c\u0646\u0647\u0627\u06cc\u062a \u0627\u0632 \u0641\u0627\u0635\u0644\u0647\u200c \u0646\u0632\u062f\u06cc\u06a9 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647 \u06a9\u0627\u0646\u0648\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u06cc\u0627 \u062d\u0630\u0641 \u06a9\u0646\u062f.<\/p>\n

\u0627\u0645\u0627 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0627 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a:<\/p>\n

    \n
  • \u062d\u0630\u0641 \u0641\u0648\u06a9\u0648\u0633 \u062e\u0648\u062f\u06a9\u0627\u0631<\/li>\n
  • \u0627\u0641\u062a \u0646\u0648\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc<\/li>\n
  • \u0627\u0632 \u062f\u0633\u062a\u200c\u062f\u0627\u062f\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0641\u0648\u06a9\u0648\u0633 \u0631\u0648\u06cc \u0633\u0648\u0698\u0647\u200c\u0647\u0627\u06cc \u062f\u0648\u0631<\/li>\n
  • \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0641\u062a \u06a9\u06cc\u0641\u06cc\u062a \u062a\u0635\u0648\u06cc\u0631 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0627\u0647\u0627\u06cc \u0646\u0648\u0631\u06cc<\/li>\n<\/ul>\n

    \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647\u200c \u06a9\u0627\u0646\u0648\u0646\u06cc\u060c \u062f\u0631 \u0627\u063a\u0644\u0628 \u0645\u0648\u0627\u0631\u062f \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n

    \"\u0641\u0627\u0635\u0644\u0647
    \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06cc\u0648\u0628\u200c\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0627\u0635\u0644\u0647 (Extension Tubes) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06cc\u0627 \u062d\u062a\u06cc \u062d\u0630\u0641 \u06a9\u0627\u0645\u0644 \u0645\u0634\u06a9\u0644 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u062f\u0627\u0646 \u062f\u06cc\u062f \u0647\u0646\u06af\u0627\u0645 \u0641\u0648\u06a9\u0648\u0633 (Focus Breathing) \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/figcaption><\/figure>\n

    \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/h2>\n

    \u067e\u062f\u06cc\u062f\u0647\u200c \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647\u200c \u06a9\u0627\u0646\u0648\u0646\u06cc \u06cc\u0627 \u062a\u0646\u0641\u0633 \u0644\u0646\u0632 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0641\u0639\u0627\u0644\u06cc\u062a \u0639\u06a9\u0627\u0633 \u06cc\u0627 \u0641\u06cc\u0644\u0645\u200c\u0628\u0631\u062f\u0627\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u06cc\u200c\u0627\u0647\u0645\u06cc\u062a \u06cc\u0627 \u0628\u0633\u06cc\u0627\u0631 \u062d\u06cc\u0627\u062a\u06cc \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0639\u06a9\u0627\u0633\u06cc \u0639\u0645\u0648\u0645\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f -\u0645\u0627\u0646\u0646\u062f \u067e\u0631\u062a\u0631\u0647\u060c \u0645\u0631\u0627\u0633\u0645\u060c \u0645\u0633\u062a\u0646\u062f \u06cc\u0627 \u062e\u0628\u0631\u06cc- \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0627\u06cc\u0646 \u067e\u062f\u06cc\u062f\u0647 \u0647\u06cc\u0686 \u0627\u062b\u0631 \u0645\u0646\u0641\u06cc \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0628\u0631 \u062e\u0631\u0648\u062c\u06cc \u06a9\u0627\u0631 \u0634\u0645\u0627 \u0646\u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u062d\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0644\u0646\u0632\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646 \u0646\u0642\u06cc\u0635\u0647\u060c \u0633\u0627\u0644\u200c\u0647\u0627 \u062f\u0631 \u0686\u0646\u06cc\u0646 \u062d\u0648\u0632\u0647\u200c\u0647\u0627\u06cc\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u0648\u0641\u0642 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f.<\/p>\n

    \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0642\u062a \u0646\u0648\u0631\u06cc \u0628\u0627\u0644\u0627\u060c \u062b\u0628\u0627\u062a \u0642\u0627\u0628\u200c\u0628\u0646\u062f\u06cc \u0648 \u0627\u0645\u06a9\u0627\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0645\u062a\u0639\u062f\u062f \u0628\u0627 \u0641\u0648\u06a9\u0648\u0633\u200c\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f -\u0646\u0638\u06cc\u0631 \u0639\u06a9\u0627\u0633\u0627\u0646 \u0645\u0646\u0638\u0631\u0647\u060c \u0645\u0639\u0645\u0627\u0631\u06cc \u06cc\u0627 \u0645\u0627\u06a9\u0631\u0648- \u0627\u0646\u062a\u062e\u0627\u0628 \u0644\u0646\u0632\u0647\u0627\u06cc\u06cc \u0628\u0627 \u062d\u062f\u0627\u0642\u0644 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647\u200c \u06a9\u0627\u0646\u0648\u0646\u06cc\u060c \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u063a\u06cc\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a\u060c \u0641\u0631\u0622\u06cc\u0646\u062f \u0641\u0648\u06a9\u0648\u0633\u200c\u0627\u0633\u062a\u06a9\u06cc\u0646\u06af \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0634\u06a9\u0633\u062a \u0645\u0648\u0627\u062c\u0647 \u0634\u0648\u062f \u06cc\u0627 \u0628\u0647 \u0627\u0635\u0644\u0627\u062d\u0627\u062a \u067e\u06cc\u0686\u06cc\u062f\u0647 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0648\u06cc\u0631\u0627\u06cc\u0634 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n

    \u062f\u0631 \u0641\u06cc\u0644\u0645\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u0645\u0648\u0636\u0648\u0639 \u062c\u062f\u06cc\u200c\u062a\u0631 \u0627\u0633\u062a. \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0642\u0627\u0628 \u062a\u0635\u0648\u06cc\u0631 \u0647\u0646\u06af\u0627\u0645 \u062c\u0627\u0628\u0647\u200c\u062c\u0627\u06cc\u06cc \u0641\u0648\u06a9\u0648\u0633\u060c \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u067e\u0631\u0648\u0698\u0647\u200c\u0647\u0627\u06cc \u062a\u0635\u0648\u06cc\u0631\u06cc \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u0642\u0628\u0648\u0644 \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0633\u06cc\u0646\u0645\u0627\u062a\u0648\u06af\u0631\u0627\u0641\u0631\u0647\u0627 \u0646\u0627\u06af\u0632\u06cc\u0631\u0646\u062f \u0627\u0632 \u0644\u0646\u0632\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u0648 \u0628\u0633\u06cc\u0627\u0631 \u06af\u0631\u0627\u0646\u200c\u0642\u06cc\u0645\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u0637\u0631\u0627\u062d\u06cc\u060c \u06a9\u0645\u062a\u0631\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647\u200c \u06a9\u0627\u0646\u0648\u0646\u06cc \u0631\u0627 \u062f\u0627\u0631\u0646\u062f.<\/p>\n

    \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0644\u0646\u0632 \u0645\u0646\u0627\u0633\u0628\u060c \u0628\u0627\u06cc\u062f \u0645\u06cc\u0632\u0627\u0646 \u062d\u0633\u0627\u0633\u06cc\u062a \u06a9\u0627\u0631 \u0634\u0645\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647\u200c \u06a9\u0627\u0646\u0648\u0646\u06cc \u0628\u0647\u200c\u062f\u0631\u0633\u062a\u06cc \u0633\u0646\u062c\u06cc\u062f\u0647 \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc\u060c \u0627\u06cc\u0646 \u067e\u062f\u06cc\u062f\u0647 \u06a9\u0627\u0645\u0644\u0627\u064b \u0642\u0627\u0628\u0644\u200c\u0686\u0634\u0645\u200c\u067e\u0648\u0634\u06cc\u200c \u0627\u0633\u062a\u061b \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0639\u06cc\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0646\u062a\u062e\u0627\u0628 \u0644\u0646\u0632.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0644\u0646\u0632\u0647\u0627\u06cc \u0639\u06a9\u0627\u0633\u06cc \u0645\u062f\u0631\u0646\u060c \u067e\u062f\u06cc\u062f\u0647\u200c\u0627\u06cc\u200c \u0627\u0633\u062a \u0645\u0648\u0633\u0648\u0645 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647 \u06a9\u0627\u0646\u0648\u0646\u06cc (Focus Breathing) \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0648\u06a9\u0648\u0633\u060c \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0632\u0627\u0648\u06cc\u0647 \u062f\u06cc\u062f \u0648 \u0628\u0632\u0631\u06af\u200c\u0646\u0645\u0627\u06cc\u06cc \u062a\u0635\u0648\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648\u0627\u0642\u0639\u06cc \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u0646\u0648\u0631\u06cc \u06cc\u06a9 \u0644\u0646\u0632 \u0628\u0627 \u062e\u0637\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0628\u0639\u0636\u06cc \u0645\u0646\u0627\u0628\u0639 \u0641\u0627\u0631\u0633\u06cc\u060c \u0628\u0647 \u0627\u06cc\u0646 \u067e\u062f\u06cc\u062f\u0647 \u00ab\u062a\u0646\u0641\u0633 […]<\/p>\n","protected":false},"author":40,"featured_media":53536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3979,3975,414],"tags":[5667,5666,5668],"class_list":["post-53534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3979","category-3975","category-photography","tag-focus-breathing","tag-5666","tag-5668"],"yoast_head":"\n\u062f\u0631\u06a9 \u067e\u062f\u06cc\u062f\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647 \u06a9\u0627\u0646\u0648\u0646\u06cc \u062f\u0631 \u0644\u0646\u0632\u0647\u0627\u06cc \u0639\u06a9\u0627\u0633\u06cc - \u0645\u062c\u0644\u0647 \u067e\u06cc\u06a9\u0633\u0644<\/title>\n<meta name=\"description\" content=\"\u0628\u0631\u0631\u0633\u06cc \u062c\u0627\u0645\u0639 \u067e\u062f\u06cc\u062f\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647\u200c \u06a9\u0627\u0646\u0648\u0646\u06cc (Focus Breathing) \u062f\u0631 \u0644\u0646\u0632\u0647\u0627\u06cc \u0639\u06a9\u0627\u0633\u06cc\u061b \u0634\u0627\u0645\u0644 \u062a\u0639\u0631\u06cc\u0641 \u062f\u0642\u06cc\u0642\u060c \u062f\u0644\u0627\u06cc\u0644 \u0627\u067e\u062a\u06cc\u06a9\u06cc\u060c \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u062a\u0635\u0648\u06cc\u0631\u060c \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635\u060c \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0627\u0647\u0645\u06cc\u062a \u0622\u0646 \u062f\u0631 \u0633\u0628\u06a9\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0639\u06a9\u0627\u0633\u06cc \u0648 \u0641\u06cc\u0644\u0645\u200c\u0628\u0631\u062f\u0627\u0631\u06cc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pixel.ir\/blog\/focus-breathing\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062f\u0631\u06a9 \u067e\u062f\u06cc\u062f\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647 \u06a9\u0627\u0646\u0648\u0646\u06cc \u062f\u0631 \u0644\u0646\u0632\u0647\u0627\u06cc \u0639\u06a9\u0627\u0633\u06cc - \u0645\u062c\u0644\u0647 \u067e\u06cc\u06a9\u0633\u0644\" \/>\n<meta property=\"og:description\" content=\"\u0628\u0631\u0631\u0633\u06cc \u062c\u0627\u0645\u0639 \u067e\u062f\u06cc\u062f\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647\u200c \u06a9\u0627\u0646\u0648\u0646\u06cc (Focus Breathing) \u062f\u0631 \u0644\u0646\u0632\u0647\u0627\u06cc \u0639\u06a9\u0627\u0633\u06cc\u061b \u0634\u0627\u0645\u0644 \u062a\u0639\u0631\u06cc\u0641 \u062f\u0642\u06cc\u0642\u060c \u062f\u0644\u0627\u06cc\u0644 \u0627\u067e\u062a\u06cc\u06a9\u06cc\u060c \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u062a\u0635\u0648\u06cc\u0631\u060c \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635\u060c \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0627\u0647\u0645\u06cc\u062a \u0622\u0646 \u062f\u0631 \u0633\u0628\u06a9\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0639\u06a9\u0627\u0633\u06cc \u0648 \u0641\u06cc\u0644\u0645\u200c\u0628\u0631\u062f\u0627\u0631\u06cc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pixel.ir\/blog\/focus-breathing\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062c\u0644\u0647 \u067e\u06cc\u06a9\u0633\u0644\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pixelcamshop\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-16T13:36:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pixel.ir\/blog\/wp-content\/uploads\/2025\/07\/photo_2025-07-16_11-00-06.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"672\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0631\u0627\u0645\u06cc\u0646 \u0633\u0631\u0627\u0632\u0634\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@pixelcamshop\" \/>\n<meta name=\"twitter:site\" content=\"@pixelcamshop\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0631\u0627\u0645\u06cc\u0646 \u0633\u0631\u0627\u0632\u0634\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.pixel.ir\\\/blog\\\/focus-breathing\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pixel.ir\\\/blog\\\/focus-breathing\\\/\"},\"author\":{\"name\":\"\u0631\u0627\u0645\u06cc\u0646 \u0633\u0631\u0627\u0632\u0634\",\"@id\":\"https:\\\/\\\/www.pixel.ir\\\/blog\\\/#\\\/schema\\\/person\\\/633edef6d1d4656525bff2867884327f\"},\"headline\":\"\u062f\u0631\u06a9 \u067e\u062f\u06cc\u062f\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647 \u06a9\u0627\u0646\u0648\u0646\u06cc \u062f\u0631 \u0644\u0646\u0632\u0647\u0627\u06cc \u0639\u06a9\u0627\u0633\u06cc\",\"datePublished\":\"2025-07-16T13:36:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.pixel.ir\\\/blog\\\/focus-breathing\\\/\"},\"wordCount\":129,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.pixel.ir\\\/blog\\\/focus-breathing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.pixel.ir\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/photo_2025-07-16_11-00-06.jpg\",\"keywords\":[\"Focus Breathing\",\"\u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647 \u06a9\u0627\u0646\u0648\u0646\u06cc\",\"\u0641\u0648\u06a9\u0648\u0633\u200c\u0628\u0631\u06cc\u062b\u06cc\u0646\u06af\"],\"articleSection\":[\"\u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\",\"\u062f\u0627\u0646\u0634 \u0639\u06a9\u0627\u0633\u06cc\",\"\u0639\u06a9\u0627\u0633\u06cc\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.pixel.ir\\\/blog\\\/focus-breathing\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.pixel.ir\\\/blog\\\/focus-breathing\\\/\",\"url\":\"https:\\\/\\\/www.pixel.ir\\\/blog\\\/focus-breathing\\\/\",\"name\":\"\u062f\u0631\u06a9 \u067e\u062f\u06cc\u062f\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647 \u06a9\u0627\u0646\u0648\u0646\u06cc \u062f\u0631 \u0644\u0646\u0632\u0647\u0627\u06cc \u0639\u06a9\u0627\u0633\u06cc - \u0645\u062c\u0644\u0647 \u067e\u06cc\u06a9\u0633\u0644\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pixel.ir\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.pixel.ir\\\/blog\\\/focus-breathing\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.pixel.ir\\\/blog\\\/focus-breathing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.pixel.ir\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/photo_2025-07-16_11-00-06.jpg\",\"datePublished\":\"2025-07-16T13:36:09+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.pixel.ir\\\/blog\\\/#\\\/schema\\\/person\\\/633edef6d1d4656525bff2867884327f\"},\"description\":\"\u0628\u0631\u0631\u0633\u06cc \u062c\u0627\u0645\u0639 \u067e\u062f\u06cc\u062f\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647\u200c \u06a9\u0627\u0646\u0648\u0646\u06cc (Focus Breathing) \u062f\u0631 \u0644\u0646\u0632\u0647\u0627\u06cc \u0639\u06a9\u0627\u0633\u06cc\u061b \u0634\u0627\u0645\u0644 \u062a\u0639\u0631\u06cc\u0641 \u062f\u0642\u06cc\u0642\u060c \u062f\u0644\u0627\u06cc\u0644 \u0627\u067e\u062a\u06cc\u06a9\u06cc\u060c \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u062a\u0635\u0648\u06cc\u0631\u060c \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635\u060c \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0627\u0647\u0645\u06cc\u062a \u0622\u0646 \u062f\u0631 \u0633\u0628\u06a9\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0639\u06a9\u0627\u0633\u06cc \u0648 \u0641\u06cc\u0644\u0645\u200c\u0628\u0631\u062f\u0627\u0631\u06cc.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.pixel.ir\\\/blog\\\/focus-breathing\\\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.pixel.ir\\\/blog\\\/focus-breathing\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\\\/\\\/www.pixel.ir\\\/blog\\\/focus-breathing\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.pixel.ir\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/photo_2025-07-16_11-00-06.jpg\",\"contentUrl\":\"https:\\\/\\\/www.pixel.ir\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/photo_2025-07-16_11-00-06.jpg\",\"width\":1280,\"height\":672},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.pixel.ir\\\/blog\\\/focus-breathing\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\\\/\\\/www.pixel.ir\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u062f\u0631\u06a9 \u067e\u062f\u06cc\u062f\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647 \u06a9\u0627\u0646\u0648\u0646\u06cc \u062f\u0631 \u0644\u0646\u0632\u0647\u0627\u06cc \u0639\u06a9\u0627\u0633\u06cc\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.pixel.ir\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.pixel.ir\\\/blog\\\/\",\"name\":\"\u0645\u062c\u0644\u0647 \u067e\u06cc\u06a9\u0633\u0644\",\"description\":\"\u0648\u0628\u0644\u0627\u06af \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u067e\u06cc\u06a9\u0633\u0644\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.pixel.ir\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.pixel.ir\\\/blog\\\/#\\\/schema\\\/person\\\/633edef6d1d4656525bff2867884327f\",\"name\":\"\u0631\u0627\u0645\u06cc\u0646 \u0633\u0631\u0627\u0632\u0634\",\"url\":\"https:\\\/\\\/www.pixel.ir\\\/blog\\\/author\\\/r-serazesh\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u062f\u0631\u06a9 \u067e\u062f\u06cc\u062f\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647 \u06a9\u0627\u0646\u0648\u0646\u06cc \u062f\u0631 \u0644\u0646\u0632\u0647\u0627\u06cc \u0639\u06a9\u0627\u0633\u06cc - \u0645\u062c\u0644\u0647 \u067e\u06cc\u06a9\u0633\u0644","description":"\u0628\u0631\u0631\u0633\u06cc \u062c\u0627\u0645\u0639 \u067e\u062f\u06cc\u062f\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647\u200c \u06a9\u0627\u0646\u0648\u0646\u06cc (Focus Breathing) \u062f\u0631 \u0644\u0646\u0632\u0647\u0627\u06cc \u0639\u06a9\u0627\u0633\u06cc\u061b \u0634\u0627\u0645\u0644 \u062a\u0639\u0631\u06cc\u0641 \u062f\u0642\u06cc\u0642\u060c \u062f\u0644\u0627\u06cc\u0644 \u0627\u067e\u062a\u06cc\u06a9\u06cc\u060c \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u062a\u0635\u0648\u06cc\u0631\u060c \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635\u060c \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0627\u0647\u0645\u06cc\u062a \u0622\u0646 \u062f\u0631 \u0633\u0628\u06a9\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0639\u06a9\u0627\u0633\u06cc \u0648 \u0641\u06cc\u0644\u0645\u200c\u0628\u0631\u062f\u0627\u0631\u06cc.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pixel.ir\/blog\/focus-breathing\/","og_locale":"fa_IR","og_type":"article","og_title":"\u062f\u0631\u06a9 \u067e\u062f\u06cc\u062f\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647 \u06a9\u0627\u0646\u0648\u0646\u06cc \u062f\u0631 \u0644\u0646\u0632\u0647\u0627\u06cc \u0639\u06a9\u0627\u0633\u06cc - \u0645\u062c\u0644\u0647 \u067e\u06cc\u06a9\u0633\u0644","og_description":"\u0628\u0631\u0631\u0633\u06cc \u062c\u0627\u0645\u0639 \u067e\u062f\u06cc\u062f\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647\u200c \u06a9\u0627\u0646\u0648\u0646\u06cc (Focus Breathing) \u062f\u0631 \u0644\u0646\u0632\u0647\u0627\u06cc \u0639\u06a9\u0627\u0633\u06cc\u061b \u0634\u0627\u0645\u0644 \u062a\u0639\u0631\u06cc\u0641 \u062f\u0642\u06cc\u0642\u060c \u062f\u0644\u0627\u06cc\u0644 \u0627\u067e\u062a\u06cc\u06a9\u06cc\u060c \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u062a\u0635\u0648\u06cc\u0631\u060c \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635\u060c \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0627\u0647\u0645\u06cc\u062a \u0622\u0646 \u062f\u0631 \u0633\u0628\u06a9\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0639\u06a9\u0627\u0633\u06cc \u0648 \u0641\u06cc\u0644\u0645\u200c\u0628\u0631\u062f\u0627\u0631\u06cc.","og_url":"https:\/\/www.pixel.ir\/blog\/focus-breathing\/","og_site_name":"\u0645\u062c\u0644\u0647 \u067e\u06cc\u06a9\u0633\u0644","article_publisher":"https:\/\/www.facebook.com\/Pixelcamshop","article_published_time":"2025-07-16T13:36:09+00:00","og_image":[{"width":1280,"height":672,"url":"https:\/\/www.pixel.ir\/blog\/wp-content\/uploads\/2025\/07\/photo_2025-07-16_11-00-06.jpg","type":"image\/jpeg"}],"author":"\u0631\u0627\u0645\u06cc\u0646 \u0633\u0631\u0627\u0632\u0634","twitter_card":"summary_large_image","twitter_creator":"@pixelcamshop","twitter_site":"@pixelcamshop","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u0631\u0627\u0645\u06cc\u0646 \u0633\u0631\u0627\u0632\u0634","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"7 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.pixel.ir\/blog\/focus-breathing\/#article","isPartOf":{"@id":"https:\/\/www.pixel.ir\/blog\/focus-breathing\/"},"author":{"name":"\u0631\u0627\u0645\u06cc\u0646 \u0633\u0631\u0627\u0632\u0634","@id":"https:\/\/www.pixel.ir\/blog\/#\/schema\/person\/633edef6d1d4656525bff2867884327f"},"headline":"\u062f\u0631\u06a9 \u067e\u062f\u06cc\u062f\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647 \u06a9\u0627\u0646\u0648\u0646\u06cc \u062f\u0631 \u0644\u0646\u0632\u0647\u0627\u06cc \u0639\u06a9\u0627\u0633\u06cc","datePublished":"2025-07-16T13:36:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pixel.ir\/blog\/focus-breathing\/"},"wordCount":129,"commentCount":0,"image":{"@id":"https:\/\/www.pixel.ir\/blog\/focus-breathing\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pixel.ir\/blog\/wp-content\/uploads\/2025\/07\/photo_2025-07-16_11-00-06.jpg","keywords":["Focus Breathing","\u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647 \u06a9\u0627\u0646\u0648\u0646\u06cc","\u0641\u0648\u06a9\u0648\u0633\u200c\u0628\u0631\u06cc\u062b\u06cc\u0646\u06af"],"articleSection":["\u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627","\u062f\u0627\u0646\u0634 \u0639\u06a9\u0627\u0633\u06cc","\u0639\u06a9\u0627\u0633\u06cc"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pixel.ir\/blog\/focus-breathing\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.pixel.ir\/blog\/focus-breathing\/","url":"https:\/\/www.pixel.ir\/blog\/focus-breathing\/","name":"\u062f\u0631\u06a9 \u067e\u062f\u06cc\u062f\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647 \u06a9\u0627\u0646\u0648\u0646\u06cc \u062f\u0631 \u0644\u0646\u0632\u0647\u0627\u06cc \u0639\u06a9\u0627\u0633\u06cc - \u0645\u062c\u0644\u0647 \u067e\u06cc\u06a9\u0633\u0644","isPartOf":{"@id":"https:\/\/www.pixel.ir\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pixel.ir\/blog\/focus-breathing\/#primaryimage"},"image":{"@id":"https:\/\/www.pixel.ir\/blog\/focus-breathing\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pixel.ir\/blog\/wp-content\/uploads\/2025\/07\/photo_2025-07-16_11-00-06.jpg","datePublished":"2025-07-16T13:36:09+00:00","author":{"@id":"https:\/\/www.pixel.ir\/blog\/#\/schema\/person\/633edef6d1d4656525bff2867884327f"},"description":"\u0628\u0631\u0631\u0633\u06cc \u062c\u0627\u0645\u0639 \u067e\u062f\u06cc\u062f\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647\u200c \u06a9\u0627\u0646\u0648\u0646\u06cc (Focus Breathing) \u062f\u0631 \u0644\u0646\u0632\u0647\u0627\u06cc \u0639\u06a9\u0627\u0633\u06cc\u061b \u0634\u0627\u0645\u0644 \u062a\u0639\u0631\u06cc\u0641 \u062f\u0642\u06cc\u0642\u060c \u062f\u0644\u0627\u06cc\u0644 \u0627\u067e\u062a\u06cc\u06a9\u06cc\u060c \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u062a\u0635\u0648\u06cc\u0631\u060c \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635\u060c \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0627\u0647\u0645\u06cc\u062a \u0622\u0646 \u062f\u0631 \u0633\u0628\u06a9\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0639\u06a9\u0627\u0633\u06cc \u0648 \u0641\u06cc\u0644\u0645\u200c\u0628\u0631\u062f\u0627\u0631\u06cc.","breadcrumb":{"@id":"https:\/\/www.pixel.ir\/blog\/focus-breathing\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pixel.ir\/blog\/focus-breathing\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/www.pixel.ir\/blog\/focus-breathing\/#primaryimage","url":"https:\/\/www.pixel.ir\/blog\/wp-content\/uploads\/2025\/07\/photo_2025-07-16_11-00-06.jpg","contentUrl":"https:\/\/www.pixel.ir\/blog\/wp-content\/uploads\/2025\/07\/photo_2025-07-16_11-00-06.jpg","width":1280,"height":672},{"@type":"BreadcrumbList","@id":"https:\/\/www.pixel.ir\/blog\/focus-breathing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/www.pixel.ir\/blog\/"},{"@type":"ListItem","position":2,"name":"\u062f\u0631\u06a9 \u067e\u062f\u06cc\u062f\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647 \u06a9\u0627\u0646\u0648\u0646\u06cc \u062f\u0631 \u0644\u0646\u0632\u0647\u0627\u06cc \u0639\u06a9\u0627\u0633\u06cc"}]},{"@type":"WebSite","@id":"https:\/\/www.pixel.ir\/blog\/#website","url":"https:\/\/www.pixel.ir\/blog\/","name":"\u0645\u062c\u0644\u0647 \u067e\u06cc\u06a9\u0633\u0644","description":"\u0648\u0628\u0644\u0627\u06af \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u067e\u06cc\u06a9\u0633\u0644","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pixel.ir\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Person","@id":"https:\/\/www.pixel.ir\/blog\/#\/schema\/person\/633edef6d1d4656525bff2867884327f","name":"\u0631\u0627\u0645\u06cc\u0646 \u0633\u0631\u0627\u0632\u0634","url":"https:\/\/www.pixel.ir\/blog\/author\/r-serazesh\/"}]}},"views":106,"_links":{"self":[{"href":"https:\/\/www.pixel.ir\/blog\/wp-json\/wp\/v2\/posts\/53534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pixel.ir\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pixel.ir\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pixel.ir\/blog\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pixel.ir\/blog\/wp-json\/wp\/v2\/comments?post=53534"}],"version-history":[{"count":6,"href":"https:\/\/www.pixel.ir\/blog\/wp-json\/wp\/v2\/posts\/53534\/revisions"}],"predecessor-version":[{"id":53547,"href":"https:\/\/www.pixel.ir\/blog\/wp-json\/wp\/v2\/posts\/53534\/revisions\/53547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pixel.ir\/blog\/wp-json\/wp\/v2\/media\/53536"}],"wp:attachment":[{"href":"https:\/\/www.pixel.ir\/blog\/wp-json\/wp\/v2\/media?parent=53534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pixel.ir\/blog\/wp-json\/wp\/v2\/categories?post=53534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pixel.ir\/blog\/wp-json\/wp\/v2\/tags?post=53534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}